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Wednesday, May 11, 2011

Vegetarian Red Beans and Rice

1 small package of red beans soaked overnite in sea salt and water (drained)
1 cup chopped white onion
1 cup chopped green bell pepper
1 cup homemade salsa
1 small can tomato sauce
1 t. black pepper
1 jalapeƱo sliced down the middle
1 t. red pepper
1 t Italian seasoning
3 T vegetable consomme or bouillon
1 t dried parsley
3 cups of water
 Mix all ingredients together in Crock pot or slow cooker for 4 hours, serve over steamed  basmati rice

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