Honey Garlic Chicken With Red Chili Vegetables...great after a 2 mile walk!

2 cups of boneless skinless chicken thighs
1/2 white onion cubed
4 cloves of garlic sliced thin
1 T sesame oil
14oz bag of frozen broccoli normandy thawed (marinated in 1 T crushed red chili flakes with 1/2 cup honey)
1/2 cup sliced celery
1/2 green bell pepper
2 t basil
2 t thyme
1 t black pepper 
saute chicken, onion and garlic until chicken is tender, add vegetables, herbs DO NOT OVER COOK VEGETABLES IT KILLS THE NUTRIENTS!  Mix well serve over steamed rice. Sprinkle with soy sauce ti taste. This was a great meal after my husband and I walked 2 miles this evening.....until next time chow baby.
Check out his blog regarding the things that are in processed foods!!!Halal4real.blogspot.com